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Be still.  This is the way I calm myself.

Be Still

Meditate and Be Still

If you have the book Be Aware (in any format), you can download the audio meditations that appear in the book.

free-audiosIt is password protected.  The password is the last two words of my quote found in the Afterword of Be Aware.  The quote that follows the words “I now leave my moments of awareness in your hands with a questions for you.  Use only the two words in capitals as you see it in the book.  If you have problems please contact me.   To go to the page Click here.

If you have not yet bought my book you can receive a free meditation.

Free stress relief meditation

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One of the ‘puzzle pieces’ of your better life is:puzzle piece to transform your life

calm yourself with 3 deep slow breaths  

Joy

“Joy is an emotion of happiness”

 

 

 

Feel the Joy

If you were all alone in the universe with no-one to talk to, no-one to share the beauty of the stars with, to laugh with, to touch, what would be your purpose in life?  Is it love, which gives your life meaning?  We must discover the Joy of each other, the Joy of challenge, the Joy of growth.

So what is Joy anyway?

When you ask ten different people, what is Joy?  They you’ll get ten different opinions.  Some people say it is a deeper (higher) level of happiness.  Some say it’s not an emotion at all, like happiness, sadness, anger, etc.  Rather, it is a state of being that is outside the emotional realm.  That particular statement might confuse some people – How could Joy not be an emotion? Read more