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Be still

Be Still

Meditate and Be Still

learn to meditate

If you have the book Be Aware (in any format), you can download the audio meditations that appear in the book.

It is password protected.  The password is the last two words of my quote found in the Afterword of Be Aware.  The quote that follows the words “I now leave my moments of awareness in your hands with a questions for you.  Use only the two words in capitals as you see it in the book.  If you have problems please contact me.   To go to the page Click here.

One of the ‘puzzle pieces’ of your better life is:

grey man thrive in a new vibe

calm yourself with 3 deep slow breaths  

Instantly Transform a Bad Feeling

Do you want to feel good instantly?

This is where you can instantly change a bad feeling to a good feeling right now with Reiki healing

Below is a free youtube video for you.  Please leave your comments and experience.  Subscribe to my youtube channel for more free videos.

 

One of the ‘puzzle pieces’ of your better life is:

grey man thrive in a new vibe

love yourself, you are special