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If you are looking for steps to follow for meditating I have them for you.  In my book Be Aware I teach you successful ways to begin with meditation.  These steps can help to improve your focus in meditation.  Also they can provide you confidence of your success.  With these steps your intention and focus removes all fears you may have about meditating.

Be Still

Be Still – Meditations This Be Still meditations page will cover a lot about meditation.  This is where you can also find the free meditation audios that appear in my book Be Aware. Do You know what meditation is? Meditation is the time when you are silent and still; a time to receive your message …

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