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Stillness mediation is the perfect way to balance yourself.

Be Still

Meditate and Be Still

learn to meditate

If you have the book Be Aware (in any format), you can download the audio meditations that appear in the book.

It is password protected.  The password is the last two words of my quote found in the Afterword of Be Aware.  The quote that follows the words “I now leave my moments of awareness in your hands with a questions for you.  Use only the two words in capitals as you see it in the book.  If you have problems please contact me.   To go to the page Click here.

One of the ‘puzzle pieces’ of your better life is:

grey man thrive in a new vibe

calm yourself with 3 deep slow breaths