Breakthrough Trauma Starter Kit
If you are reading this starter kit, I want you to pause for a moment and take a gentle breath with me.
You are here because a deeper part of you knows it is time.
- Time to heal.
- Time to breathe again.
- Time to reconnect with the strength, intuition, and softness that has always lived within you.
Trauma does not mean you are broken.
It means you have survived experiences that were too much, too fast, or too overwhelming for your nervous system to hold at that time.
This kit is a gentle beginning.
It will help you understand what is happening inside your body, show you how to calm yourself during moments of overwhelm, and guide you back into a place of safety and connection.
I teach you simple techniques to bring your body back into safety, grounding, and inner balance.
Trauma lives in the body long after the moment has passed. When your nervous system becomes dysregulated you may feel overwhelmed, frozen, anxious, or unable to focus. These tools will support you in gently returning to a place of grounding and inner steadiness. These practices are safe, simple, and effective for daily use.
- Take this journey slowly.
- There is no rush.
- Healing is not linear.
- Your process will unfold at the pace your soul knows is right.
You are not alone.
I am honoured to walk this path with you.
This course is available in a membership.
