Be Still – Meditations
This is where you can find out about the free meditation audios that appear in my book Be Aware.
Do You know what meditation is?
Meditation is the time when you are silent and still; a time to receive your message of guidance from your God. I believe prayer and meditation go hand in hand. It is an exercise of the mind.
Meditation is a very valuable and important tool for a powerful transformation in your life. With regular practice you will expand your awareness greatly. In Be Aware both the book and Be Aware Membership and inside Freedom to Thrive course, I teach you more about how to meditate, with guided, focused meditations to do. If you are new to meditation, then my key tips for meditating are essential.
What are the benefits of meditation
Firstly, there are many. So, I shall just cover a few here. The greatest benefit is the opening of your consciousness. The start of your awakening. But, of course meditation is also focused on relaxing your mind and your body. It gives you mental clarity and understanding. Certainly, aids in healing the body, mind and emotions. Meditation opens you to your creativity and problem-solving ideas. Most definitely useful in opening your awareness for self-development.
Learn more about meditating effectively
In my book Be Aware, I teach you 8 successful steps to follow for meditating. This is to provide you with a very safe and effective method to do your meditations. Especially, if you are new to meditating. The 8 steps will give you focused, powerful intentions, for meditation that can provide you with incredible results. After all, effective results is what you want from anything you do. Right? At the bottom of this page is one of my YouTube videos with a meditation for you.
Be Still – Meditations are FREE from Be Aware Book
Yes, If you have the book Be Aware (in any format), you can download the audio meditations that appear in the book, for FREE.
With your proof of purchase you can sign into the Be Aware membership.
One of the ‘puzzle pieces’ of your better life is:
“calm yourself with 3 deep slow breaths“
