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Be Still

Meditate and Be Still

If you have the book Be Aware (in any format), you can download the audio meditations that appear in the book.

free-audiosIt is password protected.  The password is the last two words of my quote found in the Afterword of Be Aware.  The quote that follows the words “I now leave my moments of awareness in your hands with a questions for you.  Use only the two words in capitals as you see it in the book.  If you have problems please contact me.   To go to the page Click here.

If you have not yet bought my book you can receive a free meditation.

Free stress relief meditation

To download your free Stress Relief meditation please subscribe to Be Informed Newsletter below


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One of the ‘puzzle pieces’ of your better life is:puzzle piece to transform your life

calm yourself with 3 deep slow breaths  




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