The chakras are energy vortices
Your chakras are like vortex wheels of energy. They, pulsate in and out of your physical body, into your aura. This is, on both the front and back of your body. They also absorb energy at all times, during your life. It is, through your experiences and emotions, that an energy imprint is formed within your chakras. So, it is important to note that, your experiences play a big role in the development of their unique vibrational signature. You have 7 chakras and each of them develop in cycles of seven year periods.
Healing your Chakras
Because, chakras are always absorbing energy, it is vital to keep them purified and balanced. As a result, you will experience overall well-being and good health. So, healing your chakras is a powerful way forward. In Reiki healing, we focus on feeding your chakras. This is, by channeling a high vibration of positive energy into your chakras. As a result, your whole body balances and heals naturally. However, there are things you can do on your own to assist the healing of your chakras. I will share them with you.
11 ways to heal your chakras on your own
Do a chakra healing meditation. Also, you want to choose meditations that include focusing on the colours of each chakra.
Immerse yourself in colour. You can easily do this with the clothes you wear. As well as, just wrapping a coloured scarf around you. Also, connect to the colours in your home and environment. Because, colours carry their own energy vibration. So, they can easily begin to re-balance your chakras.
Exercise like dancing, walking, swimming, cycling. Of course, yoga is an excellent exercise to release stuck energy.
Affirmations. I have provided you with some affirmations, relating to each chakra. You will find them below.Use Affirmations. If, you don’t know what they are and how to use them, then you want to read more about
5. Sound healing
Sound healing energetically heals. For example, using a Tibetan singing bowl directly over your chakra, can shift the frequency fast. You can also just listen to music you love and brings you joy.
You can massage your own body around your chakra areas. However, having a regular massage by a trained therapist who knows how to work with chakras, is even better.
Make use of crystals. Although, do keep in mind that each type of crystal carries a certain frequency, and serves a particular purpose. Your local crystal shop assistant will be able to tell you what each crystal is good for. But, you can also choose crystals by colour. Then, you would place them on the your body over the associated chakra. However, a universal crystal is a clear quartz. As, it can be used on all chakras.
8. Essential oils
Use essential oils. You can massage the oils into your body. Also, use them in an aroma therapy diffuser.
9. Connect to the sun and earth
Do this by going outside, lie down on the grass or yoga mat. Be mindful of your chakras. Then, allow the sun to penetrate your body for about 15-20mins. At the same time visualise your back chakras connecting to earth. Allow your body to re-balance. You can also turn over to do both sides of your body.
10. Healthy eating
Eat colourful healthy and organic vegetables. Certainly, you want to choose vegetables with the same colour as the chakra you are healing.
emotional freedom techniques (EFT). Because, this is a very effective technique to clear blockages, I highly recommend it.Use
Chakras positions on your body
Below is an image of the positions and colours of chakras on your body.
Colours and the Development Cycle of your Chakras
During each 7 year cycle you body is establishing
- Base Root Chakra – Red – years 1-7 & 49-56
- Sacral Chakra – Orange – years 7-14 & 56-63
- Solar Plexus Chakra – Yellow – years 14-21 & 63-70
- Heart Chakra – Green/Pink – years 21-28 & 70-77
- Throat Chakra – Blue – years 28-35 & 77-84
- Brow/3rd Eye Chakra – Indigo – years 35-42 & 84-91
- Crown Chakra – Violet/white – years 42-49 & 91-98
When a chakra is blocked, you will experience illness or a major imbalance in your life. For example, you will have an area in your life that you feel stuck with.
Therefore, for a blocked chakra, I highly recommend you seek professional assistance, or Reiki healing. However, I will go into the detail of each chakra and help you to identify a block.
Understand your Chakras and how to balance them
Below, I will focus on one chakra at a time. When you understand their association in your life, you realise how important it is for your well-being to keep them balanced. You can repeat the following affirmations regularly to assist with the balancing of your chakras. As well as rub the essential oil on your body. You can also use an aroma therapy burner, and breathe in the fragrance.
Root Chakra (1st) – balancing essential oils and affirmations
Balanced – Root:
The root is associated with the foundation of life and your connection to earth. Including, your survival, abundance, family, and passion. Therefore, it is the foundation of over-all good health. When balanced, you will experience the ability to move forward in life easily. As well as, feel secure and confident. Generally, you are also eager to achieve success and live with purpose.
Blocked – Root:
When the root is blocked you will feel stuck. Ungrounded. Also, you can experience grief, guilt, sadness. Including, the inability to let go and move forward in life. You can also be feeling lonely and insecure. As well as, no confidence, indecisive, depressed, anxious, abandoned. It is also a struggle with obsessions, addictions and phobias. Any trauma experienced during development years can create blocks in this chakra.
Physical issues – Root:
You will have one or more of these issues: Lower-back pain, sciatica, varicose veins, constipation, diarrhea, rectal/anal problems, impotence, water retention, and problems with groin, hips, legs, knees, calves, ankles, and feet.
Essential oils for your Root:
St. Johnís Wort, Angelica, Patchouli and Frankincense.
Affirmations for your Root:
- I feel safe and secure.
- I am connected to my body.
- I trust myself.
- I am deeply rooted.
- I make healthy choices.
- I am grounded and stable.
Sacral Chakra (2nd) – balancing essential oils and affirmations
Balanced – Sacral:
When the sacral is balanced, you feel connected to other people. And, your creativity flourishes. As well as plenty of energy and confidence. Also, your sexual health flourishes. You will feel so energised and confident in all aspects of your life. Certainly, you will feel inspired and life can just seem to flow easily. Usually, people are highly attracted to your positive energy. Also, opportunities open for you with your new vibe. With a healthy sacral chakra, you are able to live in the moment and experience life to the fullest. An added benefit, is the physical tasks become easier, while your stamina increases.
Blocked – Sacral:
When blocked you will have a lack of energy flow throughout the entire body. You may feel extremely lethargic and unmotivated for life. Particularly, exercise and sex. This can lead to sadness, loneliness, and mild depression. As well as, eating disorders, addictions, low self-confidence, dependency issues, low libido, and unbalanced emotions. Any trauma experienced during development years can create blocks in this chakra.
Physical issues – Sacral:
You will have one or more of these issues: Kidney problems and urinary tract infections, chronic lower back pain, sexual disorders, infertility, gynecological problems, dysfunctional menstrual cycles, and problems with the intestines, spleen, and gallbladder.
Essential oils for your Sacral:
Orange, Neroli, Clove, Juniper and Rosemary.
Affirmations for your Sacral:
- I value and respect my body.
- I take care of my body.
- I am passionate.
- I allow myself to experience pleasure.
- I love my body.
- I embrace my sexuality.
Solar Plexus Chakra (3rd) – balancing essential oils and affirmations
Balanced – Solar Plexus:
The Solar Plexus relates to your physical center of personal power, desire, inner-strength, emotions, instincts, and “gut” feelings. When balanced, you will feel centered in your mind, body, and spirit. Also, relaxed and comfortable in your own skin. The energy of this chakra permeates to the other chakras. Thereby, relieving many physical and psychological dis-eases or disorders. It also, allows you to be more aware of your own energy and being. Including, being comfortable with your own decisions. You are psychically connected to your “gut” feelings, so that, you may act accordingly with confidence.
Blocked – Solar Plexus:
When blocked you will feel very stressed all the time and powerless to gain control. Therefore, leaving you mentally and physically exhausted. You may have “gut” feelings, but are not sure of what or, even where they are coming from. As a result, you won’t trust your intuition. Of course this, contributes to your distress and discomfort. The stress of an unbalanced or blocked solar plexus chakra also contributes to poor memory and concentration. You can frequently be feeling fear. Feel off-balance. Including, sugar addictions, insomnia, and eating disorders. Any trauma experienced during development years can create blocks in this chakra.
Physical issues – Solar Plexus:
You will have one or more of these issues: Digestive and intestinal disorders, indigestion, food allergies, eating disorders, poor metabolism, diabetes, obesity, eczema, acne, and other stress-related skin conditions.
Essential oils for your Solar Plexus:
Lemon, Rosemary, Peppermint, Yarrow and Marjoram.
Affirmations for your Solar Plexus:
- I feel my own power.
- I honor myself.
- I am strong and brave.
- I am proud of myself and my achievements.
- I choose the best for myself.
- I am the architect of my life.
Heart Chakra (4th) – balancing essential oils and affirmations
Balanced – Heart:
The heart chakra is the center of your spirit as well as the center of the chakras. Therefore, making it a vital energy center for over-all spiritual, mental, and physical well-being. The heart is associated with love, compassion, safety, trust, adventure, self-compassion, forgiveness, and relationships. It enhances the love for self and others. When balanced, you will feel connected to the loving world around you. Peace and harmony will flourish in all your relationships with others, as well as yourself.
Blocked – Heart:
If, the heart chakra becomes unbalanced or blocked, you may feel detached from the world around you. Each breath we take, connects us to our physical and spiritual world. Which, is activated via the heart chakra. When blocked you will feel a disconnection from the people you love. Including, the love for yourself, and love for the earth. You can also experience problems in relationships and feel like there is no hope. Including, lose sight of beauty, love, empathy, and compassion. Emotionally, you can have faithlessness. As well as be unforgiving, feel hopelessness, distrustful, uncommitted, and detached. Any trauma experienced during development years can create blocks in this chakra.
Physical issues – Heart:
You will have one or more of these issues: Pneumonia, asthma, breast problems, respiratory problems, upper-back pain, shoulder and upper-arm pain, and premature aging.
Essential oils for your Heart:
Melissa, Rosewood, Basil and Rose.
Affirmations for your Heart:
- I am open to love.
- I forgive myself and others.
- I am connected to others.
- I am at one with nature.
- I live in balance and peace.
- I am peaceful.
Throat Chakra (5th) – balancing essential oils and affirmations
Balanced – Throat:
The Throat is your center of communication. As well as, your expression, freedom, responsibility, and leadership. When balanced, you are easily able to express your feelings and communicate freely. There are no worries of criticism or judgment from self or others. When the throat is in balance, it helps to promote honesty and harmony with your feelings and actions. As a result, you live more authentically and free. A balanced throat chakra helps us with successful communication in all relationships and at work. Certainly, when balanced it is a powerful chakra, to those with careers relying on communication and self-expression.
Blocked – Throat:
When it is blocked, you will feel unable to communicate verbally, physically, and emotionally. The throat chakra connects you to your ability to express yourself. Therefore, it can create a number of issues if this chakra is blocked or unbalanced. Particularly, from subconscious attitudes or feelings becoming trapped and unable to surface. You can also, experience nervousness, anxiety, fear, attention deficit disorders, poor coping skills, feeling isolated. Any trauma experienced during development years can create blocks in this chakra.
Physical issues – Throat:
You will have one or more of these issues: Problems with the nasal area, irritated sinuses, sore throat, jaw pain, voice loss, thyroid problems, teeth and gum problems, and ailments of the esophagus and tonsils.
Essential oils for your Throat:
Lemongrass, Sage and Blue chamomile.
Affirmations for your Throat:
- I speak my truth.
- I live an authentic life and have integrity.
- I nourish myself with creativity.
- I easily communicate my feelings.
- I have a voice and I use it.
- I share my experiences and wisdom with others.
3rd Eye Chakra (6th) – balancing essential oils and affirmations
Balanced – 3rd Eye:
The 3rd Eye is associated with your mind, ideas, thoughts, dreams, intuition and psychic abilities. When balanced, you will have clarity, inspiration, and innovation. It will also, be easy to follow your dreams. The 3rd eye enhances your innate psychic abilities and spiritual connections. When balanced, it helps to process the timeline of your life. With this, you have the ability to learn from your past and see experiences from a higher perspective. Also, dream interpretation becomes easier. As well as, your intuition can become much stronger and clearer. This can provide you with the feeling of a deeper connection to your full potential in this universe. Your sense of being “guided” opens up the doors to greater possibilities towards reaching your goals.
Blocked – 3rd Eye:
When blocked you can feel bombarded with your own thoughts. Including being unable to process them effectively. You may feel stuck in an emotional and intellectual rut. Also, you may loose sense of intuition. This can make your judgment clouded. Which, can lead to poor decisions. You can also be closed to new ideas and fall off the path of your true destiny. Including the experience of: Headaches and migraines, nightmares, seizures, neurological disorders, personality disorders and neuroses, learning difficulties, and hallucinations. Any trauma experienced during development years can create blocks in this chakra.
Physical issues – 3rd Eye:
You will have one or more of these issues: Eye problems, glaucoma, ear problems and hearing difficulties, spinal conditions, and scalp/hair problems.
Essential oils for your 3rd Eye:
Clary sage, Elemi, Spruce and Lavender.
Affirmations for your 3rd Eye:
- I am connected to the wisdom of the universe.
- I am intuitive.
- I learn from my experiences.
- I am in touch with my inner guidance.
- I listen to the wisdom of others.
- I am open to inspiration.
Crown Chakra (7th) – balancing essential oils and affirmations
Balanced – Crown:
With a well balanced Crown, you have a good strong connection to God (or your particular belief system). Because, your crown is associated with spirituality, divine wisdom, enlightening. As well as your connection to the universe, imagination, awareness, and optimism. So, when balanced you experience a deep, spiritual connection within yourself, the universe, and God. Energy entering and leaving the crown facilitates your flow of positive energy with the other six chakras. This, creates the outlook you hold on life.
Blocked – Crown:
A blockage will make you feel disconnected spiritually. Especially, living without any direction or purpose. If there are, many physical ailments and dis-eases, that seem to continually surface without a root trigger or cause, it is likely to be an out-of-balance crown chakra. Because, this chakra affects the six energy systems below, and your entire being. A blocked crown chakra can also lead to depression and nervous system disorders and feelings of being lost and incomplete. You can also experience depression, confusion, loss of faith, mentally disconnected, dementia, epilepsy, schizophrenia. Any trauma experienced during development years can create blocks in this chakra.
Physical issues – Crown:
You will have one or more of these issues: Light sensitivity, headaches, dementia, autoimmune disorders, neurological disorders, (the crown chakra affects the health of our brains and therefore our entire mental, physical, and spiritual health).
Essential oils for your Crown:
Geranium, Myrrh, Gotu Kola and Sandalwood.
Affirmations for your Crown:
- I am connected to the wisdom of the universe.
- I trust my intuition.
- I feel at one with others.
- I feel at one with nature.
- I am open to divine wisdom.
- I live in the present moment.
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